Paul Collins training using Pull Up Mate
My new lockdown training partner
So, I was really stoked to receive this little beauty today. A big shout out to Ben at Pull Up Mate for getting this to me. As a PT/Movement Coach…
Lockdown winner
Lockdown has been tough on everyone! To try and stay connected and sane whilst group sessions were banned, we hosted an online group for club members with a daily workout…
So what do I do for fun?
I like to challenge myself, find new ways to push myself out of my comfort zone, anyone can do comfortable. Truth be told I hate running; always have done. That…
2017 goals – BE SMART
I hope you had a fantastic Christmas and enjoyed some well-earned time off over the holidays. We are now approaching that traditional time where many people start to reflect on…
What do you really want?
We all know that nothing in life is free. There is always a cost and I don’t mean the money. If you want to reach your goals you have to…
Is your food plan working?
We all know that when you are following a strict exercise and eating plan it can get hard. There are times you want to skip the training session or fall…
Race day fuel – how to get it right
When it comes to getting ready for race day or an event you need to be topping up Glycogen and hydration levels so as not to end up hitting the…
Protein pancakes
This is a nice, easy pancake recipe for whenever you want a little treat or as a high-protein option for pancake day. Protein pancakes 3 whole eggs 2 egg whites…
Tai Chi – stress, anxiety and depression
What is Tai Chi (Taiji, Tai Chi Chuan or Tai Ji Quan) and why do it? It is often described as moving meditation due to the sequence of movements (both…
Do you have a sense of purpose?
Why do you do what you do? What is your driving force, what makes you get out of bed each day? What makes you turn up to the gym or…