New Year – New You?
Diet starts Monday? So, it’s that time of year again where resolutions are made and I’m sure a few people you know are planning to start their fitness goals once…
How to enjoy your Christmas dinner without piling on the pounds?
Can Christmas day food be healthy? It’s Christmas time again: the time of over indulgence, hangovers and the inevitable weight gain. Without wishing to put a downer on the festive…
Depression and exercise
Depression How many of people in the UK suffer from depression? It’s estimated that 1 in 4 of us will suffer some sort of mental health problem in our life…