Personal training may be the best solution for you if you have specific goals in mind and require an individual programme to suit your needs.
After a thorough consultation has been undertaken, I will then design a programme to help you achieve your objectives. Sessions can be held outside in our own field or inside in our studio.
Personal training can be beneficial for many reasons:
• For beginners to start training in a safe and effective manner
• To maximise your effort in preparation for an event
• To provide structure and motivation
• To achieve planned objectives such as weight loss or building core strength
• To utilise your training time more effectively
• To overcome training and/or weight loss plateaus
1-1 Personal Training sessions can be particularly suitable for those lacking confidence and may be nervous about participating in a group activity or attending a gym. As I use a variety of tools and equipment to keep each session interesting this can also be a good way to find exercises you like.
All of our Personal Training packages include access to complimentary free Group PT sessions to help you achieve your goals faster!
For a free no-obligation consultation please call me on 0780 0780 039.