Personal Training

Personal training may be the best solution for you if you have specific goals in mind and require an individual programme to suit your needs or can only train at certain times.

Personal training is beneficial for many reasons:

  • For beginners to start training in a safe and effective manner
  • To gain confidence and overcome anxieties about training in a group
  • To maximise your effort in preparation for an event
  • To provide structure and motivation
  • To achieve planned objectives such as weight loss or building core strength
  • To utilise your training time more effectively
  • To overcome training and/or weight loss plateaus

Our programmes are designed with your holistic health and fitness in mind.

We focus on long-term healthy transformation NOT quick fixes.  We want you to create new healthy habits which are achievable and manageable, making permanent changes by identifying self-defeating behaviours and breaking negative habits.

We believe long-term success requires a holistic and integrated approach.

For a confidential discussion of your needs and how we can help please ring Paul on 0780 0780 039.