Do you have a sense of purpose?
Why do you do what you do? What is your driving force, what makes you get out of bed each day? What makes you turn up to the gym or…
Fuel for endurance training
The training has started in earnest but how best to fuel for the endurance season? Most people think of endurance as just doing an exercise over a long time/distance. This…
Delicious detox smoothie
Why not try this delicious detox smoothie? 2 cups of spinach ½ bunch parsley 1 cucumber 2 sticks celery 1 apple ½” fresh ginger ½ lime, juice of ½ lemon,…
Home Detox
Many people will try a home detox in January, which is all well and good if you know what you are doing, but be aware that an un-monitored detox can…
Detox = CRAP?
In the last post I talked about Resolutions and, as the festivities are now over, I am sure there will be many people regretting their holiday over-indulgences. Our bodies are…