How exercise helped my client manage her arthritis
My arthritis and me … I was diagnosed with arthritis just after my 30th birthday. I had been involved in a couple of minor car crashes in my early 20’s…
10 things you may not know about arthritis
Arthritis is painful. It may affect your spine, neck, hips, knees, hands and feet and even adversely affect your internal organs. It is a complex condition, with over 100 forms,…
Paul Collins Fitness training equipment
Exercise, OA and You …
According to NHS.UK, Osteoarthritis is the most common type of arthritis in the UK, affecting over nine million people. It often develops in people in their mid-40s, most commonly in…