Gardening keeps older adults active and healthy
The Role of Functional Fitness in Healthy Ageing
Ageing is a natural process, but how we age is influenced by the choices we make along the way. For many people over 50, the goal is not just to…
Strength training builds muscle, balance and confidence at any age
Why Strength Training Is Essential After 50
As we move into our 50s and beyond, our health and fitness priorities begin to shift. Many people notice subtle changes: reduced energy, slower recovery, decreased muscle tone, or an…