The Impact of Exercise on Brain Injury Recovery
Brain injuries can be life-changing events. Whether caused by traumatic injury (such as a road accident or fall), stroke, tumour, or hypoxic brain injury, the effects can be wide-ranging: from…
Brain injuries can be life-changing events. Whether caused by traumatic injury (such as a road accident or fall), stroke, tumour, or hypoxic brain injury, the effects can be wide-ranging: from…
WHAT IS FUNCTIONAL FITNESS? Functional fitness is a classification of training that prepares the body for real-life movements and activities. The Mayo Clinic describes it as “It trains your muscles…