Is your food plan working?
We all know that when you are following a strict exercise and eating plan it can get hard. There are times you want to skip the training session or fall…
Race day fuel – how to get it right
When it comes to getting ready for race day or an event you need to be topping up Glycogen and hydration levels so as not to end up hitting the…
Protein pancakes
This is a nice, easy pancake recipe for whenever you want a little treat or as a high-protein option for pancake day. Protein pancakes 3 whole eggs 2 egg whites…
Tai Chi – stress, anxiety and depression
What is Tai Chi (Taiji, Tai Chi Chuan or Tai Ji Quan) and why do it? It is often described as moving meditation due to the sequence of movements (both…