WHAT IS FUNCTIONAL FITNESS? Functional fitness is a classification of training that prepares the body for real-life movements and activities. The Mayo Clinic describes it as “It trains your muscles…
Recently, someone asked me why I thought I was qualified in training people with mental health issues? Well, here’s the thing. Besides the fact that I am seven months into…
May is Mental Health Awareness Month. During this time millions of people, from around the world, will be fighting the stigma against mental illness, educating the public, and sharing their…
My arthritis and me … I was diagnosed with arthritis just after my 30th birthday. I had been involved in a couple of minor car crashes in my early 20’s…
Arthritis is painful. It may affect your spine, neck, hips, knees, hands and feet and even adversely affect your internal organs. It is a complex condition, with over 100 forms,…
According to NHS.UK, Osteoarthritis is the most common type of arthritis in the UK, affecting over nine million people. It often develops in people in their mid-40s, most commonly in…
So, I was really stoked to receive this little beauty today. A big shout out to Ben at Pull Up Mate for getting this to me. As a PT/Movement Coach…
Lockdown has been tough on everyone! To try and stay connected and sane whilst group sessions were banned, we hosted an online group for club members with a daily workout…
I like to challenge myself, find new ways to push myself out of my comfort zone, anyone can do comfortable. Truth be told I hate running; always have done. That…
I hope you had a fantastic Christmas and enjoyed some well-earned time off over the holidays. We are now approaching that traditional time where many people start to reflect on…