Is your food plan working?
We all know that when you are following a strict exercise and eating plan it can get hard. There are times you want to skip the training session or fall…
Home Detox
Many people will try a home detox in January, which is all well and good if you know what you are doing, but be aware that an un-monitored detox can…
Detox = CRAP?
In the last post I talked about Resolutions and, as the festivities are now over, I am sure there will be many people regretting their holiday over-indulgences. Our bodies are…
New Year – New You?
Diet starts Monday? So, it’s that time of year again where resolutions are made and I’m sure a few people you know are planning to start their fitness goals once…