Meet The Team

Paul Collins

I have always enjoyed taking part in sports, from swimming and rugby at school, to bodybuilding and martial arts as an adult. I still enjoy participating in a variety of activities, from obstacle challenge races to surfing, cycling (both road and mountain biking). Working out in the gym is my happy place!

I grew up on a farm and have always had a keen interest in food. I worked as a chef for 20 years, with five years as Chef Patron of an award-winning seafood restaurant. I adapted my classical French training to create my own lighter and healthier style, drawing on the dishes and ingredients I tasted whilst traveling in Asia, Australia and New Zealand. I have been following a plant-based diet for several ages.

I am now in the privileged position of being able to combine all my passions and share them with others. I really enjoy seeing people change their lifestyles for the better and watching them transform before my eyes.

My drive is to help people live their best lives by ensuring they are as fit and healthy as possible”.

Tina Collins

“As a child I loved all things dance but as a teenager became too self-conscious to continue with it as a career! As the years went by, I was busy looking after our children and building a career and never seemed to find time for myself to exercise. Several years later, I found myself overweight, menopausal with constant back pain and stressed!

I never enjoyed sports but I took up running as an aid to weight loss and became a Leader in Running Fitness. I completed VLM 2018 and do functional training every week with Paul.

For my day job, I am a Business Coach and Mentor helping business owners achieve personal and financial freedom through guaranteed business growth.

I support Paul with his admin.

Paul's Qualifications

  • Biomechanics Specialist
  • Level 4 Exercise for long-term neurological conditions
  • Mental Health & Exercise Coach
  • Movement & Performance Therapy Specialist
  • Functional Fitness Specialist for men over 40
  • Drug & Alcohol Recovery Fitness Specialist
  • Levels 1&2 Training Seniors
  • Levels 1&2 Mobility Essentials for Personal Trainers
  • Eight Trigram Qi Gung Instructor
  • Level 4 Obesity & Diabetes Management
  • Level 2 Advanced Safeguarding Children 
  • Oxygen Advantage Breath Coach
  • Intrinsic Biomechanics Coach
  • Level 4 Low Back Pain Management
  • Level 3 Exercise Referral
  • Level 3 Personal Training
  • Level 3 Sports Conditioning
  • Level 2 Gym Instructor
  • Long Covid Awareness
  • Boot Camp Fitness
  • Advanced Boot Camp Instructor
  • Levels 1& 2 Training for Warriors 
  • T3 Train, Track & Transform
  • Kettlebell certified instructor
  • I Move Freely – Biomechanical Advanced Screening
  • Nutrition Coach
  • Level 4 Diabetes Management
  • Pre & and Postnatal Nutrition
  • Childhood Nutrition and Obesity Prevention
  • Detox Specialist
  • First Aid
  • Crudelli Simple Tai Chi Instructor
  • Enhanced DBS
  • Member of The Chartered Institute for the Management of Sport and Physical Activity (CIMPSA)
  • Fully insured

Tina's Qualifications

  • Business Coach
  • Executive Coach
  • Coach for a Cause
  • Corporate Wellness Coach
  • Leader in Running Fitness
  • Advanced Bootcamp Instructor
  • Bootcamp Instructor
  • IOSH Managing Occupational Health & Wellbeing
  • Mental Health First Aider
  • NCFE Awareness of Mental Health Problems
  • ITEC Diet & Nutrition
  • ITEC Sports Therapy
  • ITEC Anatomy & Physiology
  • ITEC Swedish Massage
  • ITEC Aromatherapy
  • ITEC Reflexology
  • Bowen Technique
  • Reiki Practitioner
  • eDBS