What do you really want?
We all know that nothing in life is free. There is always a cost and I don’t mean the money. If you want to reach your goals you have to…
Is your food plan working?
We all know that when you are following a strict exercise and eating plan it can get hard. There are times you want to skip the training session or fall…
Race day fuel – how to get it right
When it comes to getting ready for race day or an event you need to be topping up Glycogen and hydration levels so as not to end up hitting the…
Protein pancakes
This is a nice, easy pancake recipe for whenever you want a little treat or as a high-protein option for pancake day. Protein pancakes 3 whole eggs 2 egg whites…
Tai Chi – stress, anxiety and depression
What is Tai Chi (Taiji, Tai Chi Chuan or Tai Ji Quan) and why do it? It is often described as moving meditation due to the sequence of movements (both…
Do you have a sense of purpose?
Why do you do what you do? What is your driving force, what makes you get out of bed each day? What makes you turn up to the gym or…
Fuel for endurance training
The training has started in earnest but how best to fuel for the endurance season? Most people think of endurance as just doing an exercise over a long time/distance. This…
Delicious detox smoothie
Why not try this delicious detox smoothie? 2 cups of spinach ½ bunch parsley 1 cucumber 2 sticks celery 1 apple ½” fresh ginger ½ lime, juice of ½ lemon,…
Home Detox
Many people will try a home detox in January, which is all well and good if you know what you are doing, but be aware that an un-monitored detox can…
Detox = CRAP?
In the last post I talked about Resolutions and, as the festivities are now over, I am sure there will be many people regretting their holiday over-indulgences. Our bodies are…
New Year – New You?
Diet starts Monday? So, it’s that time of year again where resolutions are made and I’m sure a few people you know are planning to start their fitness goals once…
How to enjoy your Christmas dinner without piling on the pounds?
Can Christmas day food be healthy? It’s Christmas time again: the time of over indulgence, hangovers and the inevitable weight gain. Without wishing to put a downer on the festive…