I love the sessions – really good fun and it’s great being outside. I have improved my fitness and am experiencing less back and knee pain as I have got stronger.

Massive tummy loss after only the first week of my personalised plan! Happy dance!

Before I met Paul I had lost a lot of confidence due to a four year period of severe and debilitating back pain. I was looking for a PT for my daughter and after watching a couple of sessions I decided to give it a try myself. I was very nervous but all the exercises were modified to suit me plus everyone was really friendly and supportive. A year later – I have lost 4 1/2 stone and am now a runner! As my core strength has developed, I no longer have any back/disc issues and have more flexibility, strength and endurance. My body shape has changed and I no longer need to use walking sticks. All my friends and family have noticed and commented on how well I look. My whole relationship with food has changed. I no longer comfort eat when low – instead I go for a run! I love training outside as it helps to clear my mind. I have carved time for myself and my family now realise how important it is to me. I now see a much more confident version of myself. I had been totally lost but am now very proud of how far I have come.

A great Boxing booty .. Another great session, pushed along gently by Paul … not!! It was a tough session! If you want a good workout come along to Paul Collins Fitness … and give it a go!!

I’ve only trained with Paul for eight 1-1 PT sessions and have already lost 2 inches from my waist, 7lb in weight and beaten all the goals we set.

What an intro to boxing. Absolutely loved it but feel my muscles may not tomorrow. Thanks team x

Great session thank you! And yes, the sessions are fun, also painful, knackering and sweaty!

I have tackled my dependence on sweets and caffeine and months after the programme has finished I am still following the principles.

Great PT session this morning – lots of FUN and a full body workout!

My endurance has improved and my form and running technique has improved too. I recently took part in a 15km OCR race and am planning to do more!

I love the recipes Paul provides. I have been using them for our family dinners and everyone is happy.