I love the sessions – really good fun.
I have improved my fitness and am experiencing less back and knee pain as I have got stronger. Paul has been very patient with me.

Before I met Paul I had lost a lot of confidence due to a four year period of severe and debilitating back pain.
A year later – I have lost 4 1/2 stone and am now a runner! As my core strength has developed, I no longer have any back/disc issues and have more flexibility, strength and endurance. My body shape has changed and I no longer need to use walking sticks. All my friends and family have noticed and commented on how well I look.

I originally booked a 12 week course with Paul to help me build leg strength to support my running as I kept getting injuries. I have so much more endurance now and can run regularly without developing injuries.

I’ve booked a 12 week block of PT sessions with Paul.
I lost weight and beat all the goals we set.
Most importantly, I feel fitter and stronger.

I came to Paul to help me manage the debilitating effects of Parkinsons.
Paul has given me exercises to do at home to help with my balance, coordination and stamina which have helped greatly.

My daughter and I train together in a 2:1 PT session with Paul.
Even though we have very different abilities he makes sure that every session suits us both and adjusts the plan if we are tired or hormonal.

My wife booked me a block of PT sessions as a Christmas present as I was struggling with a recurring hip issue from playing hockey. I have been training with Paul for 5 years now as I love the sessions as they have built my strength and flexibility and I can now play hockey without injuring myself!

Great PT session this morning – lots of FUN and a full body workout!

My endurance has improved and my form and running technique has improved too.
I recently took part in a 15km OCR race and am planning to do more!

I love the recipes Paul provides. I have been using them for our family dinners and everyone is happy.