May is Mental Health Awareness Month. During this time millions of people, from around the world, will be fighting the stigma against mental illness, educating the public, and sharing their…
My arthritis and me … I was diagnosed with arthritis just after my 30th birthday. I had been involved in a couple of minor car crashes in my early 20’s…
Arthritis is painful. It may affect your spine, neck, hips, knees, hands and feet and even adversely affect your internal organs. It is a complex condition, with over 100 forms,…
According to NHS.UK, Osteoarthritis is the most common type of arthritis in the UK, affecting over nine million people. It often develops in people in their mid-40s, most commonly in…
So, I was really stoked to receive this little beauty today. A big shout out to Ben at Pull Up Mate for getting this to me. As a PT/Movement Coach…
I hope you had a fantastic Christmas and enjoyed some well-earned time off over the holidays. We are now approaching that traditional time where many people start to reflect on…
When it comes to getting ready for race day or an event you need to be topping up Glycogen and hydration levels so as not to end up hitting the…
This is a nice, easy pancake recipe for whenever you want a little treat or as a high-protein option for pancake day. Protein pancakes 3 whole eggs 2 egg whites…
The training has started in earnest but how best to fuel for the endurance season? Most people think of endurance as just doing an exercise over a long time/distance. This…
Why not try this delicious detox smoothie? 2 cups of spinach ½ bunch parsley 1 cucumber 2 sticks celery 1 apple ½” fresh ginger ½ lime, juice of ½ lemon,…
Many people will try a home detox in January, which is all well and good if you know what you are doing, but be aware that an un-monitored detox can…
In the last post I talked about Resolutions and, as the festivities are now over, I am sure there will be many people regretting their holiday over-indulgences. Our bodies are…