Fuel for endurance training
The training has started in earnest but how best to fuel for the endurance season? Most people think of endurance as just doing an exercise over a long time/distance. This…
Delicious detox smoothie
Why not try this delicious detox smoothie? 2 cups of spinach ½ bunch parsley 1 cucumber 2 sticks celery 1 apple ½” fresh ginger ½ lime, juice of ½ lemon,…
Home Detox
Many people will try a home detox in January, which is all well and good if you know what you are doing, but be aware that an un-monitored detox can…
Detox = CRAP?
In the last post I talked about Resolutions and, as the festivities are now over, I am sure there will be many people regretting their holiday over-indulgences. Our bodies are…
New Year – New You?
Diet starts Monday? So, it’s that time of year again where resolutions are made and I’m sure a few people you know are planning to start their fitness goals once…
How to enjoy your Christmas dinner without piling on the pounds?
Can Christmas day food be healthy? It’s Christmas time again: the time of over indulgence, hangovers and the inevitable weight gain. Without wishing to put a downer on the festive…
Depression and exercise
Depression How many of people in the UK suffer from depression? It’s estimated that 1 in 4 of us will suffer some sort of mental health problem in our life…
Verity’s Journey
"What you don't realise about life is that, You don't know how low you've got until you're are happy. Life takes over, you think you are picking yourself up after…