Staying fit and strong after 50 isn’t just about exercise, nutrition plays an equally important role. While training builds strength, energy, and resilience, the foods you eat provide the fuel…
As we age, staying physically active is often framed as a way to keep our bodies strong: preserving muscle, protecting bones, and maintaining balance. But the benefits of movement go…
For many people, the idea of personal training conjures up images of young athletes lifting heavy weights or sculpting physiques in the gym. But personal training is not just for…
As we move into our 50s and beyond, our health and fitness priorities begin to shift. Many people notice subtle changes: reduced energy, slower recovery, decreased muscle tone, or an…
As we age, maintaining physical health, emotional wellbeing, and mental clarity becomes increasingly important. Many older adults find themselves searching for practices that are safe, sustainable, and effective in supporting…
The Benefits of Online Coaching In today’s fast-paced world, finding time to prioritise your health, fitness, and wellbeing can feel like a constant challenge. Between work, family, and social commitments,…
WHAT IS FUNCTIONAL FITNESS? Functional fitness is a classification of training that prepares the body for real-life movements and activities. The Mayo Clinic describes it as “It trains your muscles…
Recently, someone asked me why I thought I was qualified in training people with mental health issues? Well, here’s the thing. Besides the fact that I am seven months into…
May is Mental Health Awareness Month. During this time millions of people, from around the world, will be fighting the stigma against mental illness, educating the public, and sharing their…
My arthritis and me … I was diagnosed with arthritis just after my 30th birthday. I had been involved in a couple of minor car crashes in my early 20’s…
Arthritis is painful. It may affect your spine, neck, hips, knees, hands and feet and even adversely affect your internal organs. It is a complex condition, with over 100 forms,…
According to NHS.UK, Osteoarthritis is the most common type of arthritis in the UK, affecting over nine million people. It often develops in people in their mid-40s, most commonly in…