Functional fitness is more than just working out. It’s about training your body to move efficiently and effectively in the real world. Your body must carry you through the day,…
How a Personal Training Programme Can Prevent Injury and Improve Stamina, Fitness, and Mobility Football is a beautiful game, but it’s also an unforgiving one. Repeated accelerations and decelerations, rapid…
When you stop exercising, you can expect a rapid decline in muscle strength and cardiovascular fitness, leading to fatigue and increased breathlessness. You may also experience muscle atrophy, or shrinkage,…
As a fitness coach, working with runners of all abilities, one of the most common mistakes I see is treating running as though it’s purely aerobic, as though the only…
How to Get Started as a Beginner: A Strength-Training Routine for 40+ Stepping into strength training can feel daunting at any age, but when you're 40 or older, you may…
Lower back pain (LBP) is one of the most common musculoskeletal complaints globally, affecting quality of life, mobility, and daily function. Many individuals with chronic or recurrent back pain struggle…
When people think of squats, they often imagine heavy barbells, professional athletes, or intense gym workouts. But the squat is much more than a weightlifting exercise. It is one of…
As we age, our bodies undergo natural changes that can increase the risk of accidents. Reduced bone density, slower reflexes, changes in vision and balance, and declining muscle mass all…
Brain injuries can be life-changing events. Whether caused by traumatic injury (such as a road accident or fall), stroke, tumour, or hypoxic brain injury, the effects can be wide-ranging: from…
Why Exercise Matters for Parkinson’s Disease Parkinson’s disease (PD) is a progressive neurological condition that affects movement, balance, and daily activities. Alongside medication, exercise for Parkinson’s is now recognised as…
Golf is often seen as a low-impact, leisurely sport. But any dedicated golfer knows that the game can be surprisingly demanding on the body. From the repetitive motion of swinging…
Ageing is a natural process, but how we age is influenced by the choices we make along the way. For many people over 50, the goal is not just to…