How a Personal Training Programme Can Prevent Injury and Improve Stamina, Fitness, and Mobility Football is a beautiful game, but it’s also an unforgiving one. Repeated accelerations and decelerations, rapid…
WHAT IS FUNCTIONAL FITNESS? Functional fitness is a classification of training that prepares the body for real-life movements and activities. The Mayo Clinic describes it as “It trains your muscles…
Recently, someone asked me why I thought I was qualified in training people with mental health issues? Well, here’s the thing. Besides the fact that I am seven months into…
My arthritis and me … I was diagnosed with arthritis just after my 30th birthday. I had been involved in a couple of minor car crashes in my early 20’s…
Arthritis is painful. It may affect your spine, neck, hips, knees, hands and feet and even adversely affect your internal organs. It is a complex condition, with over 100 forms,…
According to NHS.UK, Osteoarthritis is the most common type of arthritis in the UK, affecting over nine million people. It often develops in people in their mid-40s, most commonly in…
So, I was really stoked to receive this little beauty today. A big shout out to Ben at Pull Up Mate for getting this to me. As a PT/Movement Coach…
Depression How many of people in the UK suffer from depression? It’s estimated that 1 in 4 of us will suffer some sort of mental health problem in our life…