Functional fitness is more than just working out. It’s about training your body to move efficiently and effectively in the real world. Your body must carry you through the day,…
How a Personal Training Programme Can Prevent Injury and Improve Stamina, Fitness, and Mobility Football is a beautiful game, but it’s also an unforgiving one. Repeated accelerations and decelerations, rapid…
When you stop exercising, you can expect a rapid decline in muscle strength and cardiovascular fitness, leading to fatigue and increased breathlessness. You may also experience muscle atrophy, or shrinkage,…
As a fitness coach, working with runners of all abilities, one of the most common mistakes I see is treating running as though it’s purely aerobic, as though the only…