WHAT IS FUNCTIONAL FITNESS? Functional fitness is a classification of training that prepares the body for real-life movements and activities. The Mayo Clinic describes it as “It trains your muscles…
My arthritis and me … I was diagnosed with arthritis just after my 30th birthday. I had been involved in a couple of minor car crashes in my early 20’s…
Arthritis is painful. It may affect your spine, neck, hips, knees, hands and feet and even adversely affect your internal organs. It is a complex condition, with over 100 forms,…
According to NHS.UK, Osteoarthritis is the most common type of arthritis in the UK, affecting over nine million people. It often develops in people in their mid-40s, most commonly in…
We all know that nothing in life is free. There is always a cost and I don’t mean the money. If you want to reach your goals you have to…
Why do you do what you do? What is your driving force, what makes you get out of bed each day? What makes you turn up to the gym or…