We all know that nothing in life is free. There is always a cost and I don’t mean the money.

If you want to reach your goals you have to make sacrifices; you may have to give things up and work your butt off. Yes, I know it is easier for some than others but you cannot and will not get anywhere in life without putting your nose to the grindstone.

Don’t say you want to lose weight, turn up to a few fitness classes and wonder why you aren’t losing anything. Did you change your diet as you were advised too? Have you really been putting all your energy into the session when you turn up? Have you made those little changes we talked about in everyday life?

My guess, is NO?

Why the hell would you? Where is the pleasure in eating fresh fruit and veggies, lean protein and healthy fats? Why walk when you can drive? Why drink water when you can down a sugar filled fizzy drink?

God forbid you give up the fast food crap, booze, fags, the processed crisps, biscuits etc. etc. After all, life is too short – right?

However, think forward – carry on the way you are and you will not have to worry. You are what you eat after all.

Think what it must be like to enjoy those fat congested arteries with the possibility of a stroke or heart attack? Or having Type 2 diabetes and the list goes on. Am I scare mongering? No. Just saying it as it is. Your life, your choice.

You know the saying you can’t out train a poor diet. Listen to it, understand it and make small but positive changes to your diet. Be the person you want to be.

If you want to be fit, then turn up and put the work in. If you are new, injured or finding things difficult because you’re not feeling 100% all good trainers will adapt exercises for you … but turn up, dig deep and give it a go.

Spare a thought for your workout buddies: do they want to hear you constantly moaning?  Or would they rather have a positive ‘can do’ attitude alongside helping them to achieve more too? Try to train positive – it will help you focus and work harder plus it will be a lot nicer for your training partners.

You have to take it outside your comfort zone. So that means start easy, then change it up a gear. It’s all about progression; you can do it, just turn off that negative voice in your head.

How can you be a better version of you without working for it?

Be consistent: train on the days you say you are going to.

Turn up and give it 100% work.

Try and work it up to the next level, push a little bit harder.

Change that diet; no one said you can’t earn a treat meal or slice of cake. Try and pick the least processed version, or make your own, there are plenty of great cook books out there.

Walk to the shops or work when you can. Use the stairs not the lift or escalator.

Get up and move from the sofa or your desk, you can always slip in a sneaky exercise, a few squats or press ups.

Make the effort, stop with the moaning and excuses. Adopt a Positive Mental Attitude.

Be a better version of you.

New season timetable now available if you need an incentive to make a commitment to change! Or give me a ring to discuss your needs.

Why do you do what you do?

What is your driving force, what makes you get out of bed each day?

What makes you turn up to the gym or your fitness session?

For some it is the usual new year let’s get it on and lose those extra pounds put on over the Christmas period. Others see it as a way to meet and socialise and perhaps are not really very interested in the benefits of exercise at all.

Then there are those that want to be a better person than they were before they walked into their session. If you want to get results then you got to get your ass in gear and sweat some; just turning up and going through the motions will give you nothing. Turn up with the right mind-set and the attitude of a winner and you are on the right path to achieving something good for yourself.

Remember though you have to better yourself each and every day. We can all be brilliant for one day but what about holding that thought and pushing it forward every day. Make each day better than yesterday; you can achieve anything you want so long as you are prepared to put in the hard graft.

  • Find a real sense of purpose,
  • Find the drive and enthusiasm to take you to the top of your game
  • Do not fear stepping outside your comfortable safe zone.

You see it so many times, people just going through the motions but achieving nothing.

You want to achieve? You want to win? Then set the target and work for it like your life depends on it.

That new body shape you desire won’t happen on its own – you have to earn it, sweat it out; you have to give up on some of life’s little pleasures. Now I am not saying you have to become a saint but you do need to live your life differently, eat natural wholesome foods, cut the crap from your life and yes your body may ache a little as you begin to tone and shape your torso.

It’s not just food and training that has to change, if you are going to train hard then you need to love your body some more; treat it with respect, stretch it out, roll it and rest it.

Sleep is just as important as training and clean eating, if not more so;

  • The average adult needs 7.5-9 hours’ sleep each night
  • The body goes through a detox process during the night; the brain begins to flush metabolic waste
  • Muscles begin to repair, etc.

For me I know that each day I must perform better than I did yesterday, no two days are the same, each day providing a new challenge, a new problem to get your head around.

Each time I step into my gym I know that session has to be taken to the next level, if it stays the same as yesterday then I have achieved nothing, my body just says oh that’s right we did this already and just goes with the flow. If I whack the weight a little higher or change up the tempo then I shock the body and it has to better itself it has to work it out and adapt to what I throw at it. I come out of that session feeling like I owned it. My goal is to own every session I do. Each session makes me stronger both physically and mentally giving me the edge on everyday life.

Take each task you do with the mind set of being your best and some and you will get the result you want. Just go through the motions then you may as well sit at home and sit that lazy ass on the sofa while you watch banal TV shows whilst feeding yourself the latest TV dinner packed with chemicals, sugar and salt!

  • Set targets, short term, medium, and the big one
  • Earn yourself a treat on the way (a smaller dress or pair of jeans)
  • Push yourself outside your comfort zone, stop playing safe
  • Work your ass off, get sweaty and feel the burn
  • Aim high
  • Believe in yourself
  • Always be better than you were yesterday, except nothing less.

At www.PaulCollinsFitness.co.uk we aim to make you a better version of you, helping you get fitter, stronger and happier.

Sometimes your best just isn’t enough