Paul Collins Fitness

I have had a lifelong love of exercise and fitness. Over the last eleven years, I have helped clients through one-to-one fitness training and small-group Personal Training. 

I invest heavily in my professional development so that I can offer my clients the highest level of care with a personalised fitness programme that suits their needs and, in many cases, complex health needs.

I am qualified to work with a wide range of people with more complex needs from diabetes, obesity, degenerative conditions, pre and post-natal, and lower back pain to name but a few.

As an Adaptive Personal Trainer and Exercise Referral Specialist, I am used to working with health and medical professionals to ensure your program is safe and appropriate for people with conditions such as Parkinsons, post-stroke and acquired brain injuries.

Before starting any programme, a thorough assessment will be undertaken and then a recommendation will be made on the appropriate programme for you to achieve your goals whether they be increased mobility, developing strength, or exercising for your mental well-being. As all the programmes are individual, we can also support your physical training with goal-setting and weight management programmes including healthy recipes if required.

We utlises a range of equipment from free weights, kettlebells, TRX, rowing machine, SkiErg, and resistance bands … to name but a few.

I believe that for exercise to become part of someone’s routine, it must be enjoyable so all the sessions are varied to maintain interest levels. We liken it to big kids, playing hard and getting fit!