Qi Gong
Qi Gong (Qigong): Benefits, Practice, and Classes
Qi Gong (pronounced chee-gong) combines two Chinese characters: “Qi” meaning subtle breath or vital energy, and “Gong” meaning skill cultivated through steady practice. Together, Qigong is a time-honoured system of coordinated movement, breathing, and meditation that supports health, wellbeing, and martial arts training.
What is Qi Gong?
Qi Gong is a gentle mind–body practice that integrates:
- Posture and movement to improve mobility and balance
- Breathwork for calm, focus, and better energy
- Meditation to reduce stress and enhance mental clarity.
Health and Wellbeing Benefits
Even a few minutes of daily practice can feel invigorating and restorative. With regular practice, many people report:
- Improved strength, flexibility, and balance
- Enhanced relaxation, reduced stress, and better sleep
- Support for circulation, posture, and joint health
A general sense of vitality and resilience
(Research from Chinese medical institutions and international studies has explored Qigong’s potential to support recovery and management of various conditions. Always seek appropriate medical advice for specific health concerns.)
How Qi Gong Works
The aim of Qi Gong is to encourage the smooth flow of Qi (energy) throughout the body by:
- Gently opening energy gates
- Stretching and spiralling through the body’s channels
- Emphasising relaxation and deep, diaphragmatic breathing
Movements range from very subtle and still to more dynamic and expansive, each offering a distinct effect on the body and mind. A core principle is effortless effort—moving with ease rather than strain.
Who Is Qi Gong For?
Qi Gong is suitable for beginners and experienced movers alike. It can be adapted for different ages and abilities, making it an accessible practice for developing long-term healthy habits.
Start Your Qi Gong Journey
For information on Qi Gong classes or to find a session that suits your schedule, please email Paul@paulcollinsfitness.co.uk