Book Online

12 Week Total Transformation Programme
12 weeks

This programme includes:

  • An introduction meeting is for us to find out what exactly you are looking to achieve, make sure we can work together and to make sure that you are happy about moving forward with us on your
  • A thorough pre-assessment including weight, body-fat, measurements and fitness recording
  • 12 weeks of three Group Personal Training sessions a week
  • A personalised meal plan with all calories and macronutrients (protein, carbohydrates & fats) worked out perfectly for you and your specific goals. (Build lean muscle, get ripped or tone up). This is done with the foods that YOU like, built into easy to follow meal plan so that you get the best and fastest results possible! Updated monthly. Vegetarian and Vegan options available.
  • Shopping lists
  • Healthy easy-to-follow recipes for delicious ‘lean and clean meals’
  • A 1-1 monthly to set goals and monitor progress
  • Identifying and tackling self-defeating behaviours for permanent change
  • 24/7 Email Support & Coaching fast reply email support to guide you along your transformation and make sure you get the best and fastest results possible! If you have any questions regarding your plans or programs, feel free to email in at any time. This is included for all PCF 12 Week Clients.

The 12 week transformation programme can be started at any time so please contact Paul on 0780 0780 039 for a no-obligation discussion.

Committing to 3 months training with Paul Collins Fitness is for people who are truly serious about reaching their goals. Our proven system works very well, however we do need the commitment and discipline from you to make it successful.

If you stick to what we suggest, you will notice changes right away. First of all you will see how quickly your body starts to recover; those aches and pains from the first few sessions will soon start to disappear. You will then notice that your fitness levels and strength will start to improve as well as sleep and energy levels outside of training. Soon you will start noticing your body changing shape. As the weeks go on you will notice that results start to appear more obvious.

12 Weeks on track is going to be a huge achievement in itself and by the end of the 3 months you will see not only great physical changes but also mental changes. Energy levels will improve, awareness and productivity will also have a huge improvement if you stay on top of your nutrition and are constantly giving a 100% in your training sessions. We feel that this is only the starting point and hopefully this routine will now become a normal thing within your lifestyle.

 

£325
BOOK NOW
Online Nutritional Coaching

Online nutritional coaching programme.

Ideal for those looking to maximise their nutritional intake for optimum performance.

As this is a personalised programme please ring Paul on 0780 0780 039 for a free consultation.

From £30
BOOK NOW
Tai Chi Session (Group)
75 minutes

Join a group Tai Chi session.

Price is £60 for 10 week course.

For further information or to reserve a place as numbers will be limited please call Paul on 0780 0780 039.

 

£60
BOOK NOW
Tai Chi Session (Solo)
60 minutes

Individual Tai Chi Training Session.

1-1 sessions available at our studio, your home or on a beach or clifftop in Bude!

Please note that there is an addition travel charge of £10 per hour if sessions are not held at our Studio.

£30
BOOK NOW
Personal Training - Individual - 30 mins
30 minutes

Personal training may be the best solution for you if you have specific goals in mind and require an individual programme to suit your needs.

£20 per 30 minute session.

£20
BOOK NOW
Personal Training - Individual - 12 x 30 mins
12 x 30 minutes

Purchase a block of 12 x 30 minute PT sessions and get 6 free Group personal Training sessions too!

£240
BOOK NOW
Personal Training - Couples/Friends - 30 mins
30 minutes

Ideal for two friends or partners to train together in an intense 30 minute session.

£25 per 30 minutes for 2 people.

£30 for 30 minutes for 3 people.

£25
BOOK NOW
Personal Training - Couples/Friends - 12 x 30 mins
12 x 30 minutes

12 x 30 minute PT sessions and 6 free Group Personal Training sessions each.

£300
BOOK NOW
Personal Training - Individual - 60 mins
60 minutes

Personal training may be the best solution for you if you have specific goals in mind and require an individual programme to suit your needs.

£30 per hour.

£30
BOOK NOW
Personal Training - Individual - 12 x 60 mins
12 x 60 minutes

12 x 60 minute PT sessions and get 12 free Group Personal Training sessions.

£360
BOOK NOW
Personal Training - Couples/Friends - 60 mins
60 minutes

A 60 minute Personal Training session for you and a friend or partner.

£40 per hour for 2 people.

£45 per hour for 3 people.

£40
BOOK NOW
Personal Training - Couples/Friends - 12 x 60 mins
12 x 60 minutes

12 x 60 minute PT sessions for two people and 12 free Group personal Training sessions each.

£480
BOOK NOW
Functional Fitness Class x 3 per week
4 weekly

3 sessions per week = 12 sessions per 4 week block

Beginners can start anytime as all exercises can be adapted to the individual fitness level and ability.

£55
BOOK NOW
Group Personal Training - 16 weeks for the price of 12
3 sessions a week x 16 weeks

Pre-pay for 3 x 4 week blocks and get 1 x 4 week block free

£165
BOOK NOW
Group Personal Training - Book of 10
Book of 10 single sessions

Pre book a block of 10 sessions for £60 and save £10 (10 x £7 individual classes = £70).

T&C’s apply.

£60
BOOK NOW
Group Personal Training
Individual 45 minute Session

Individual one-off 45 minute Group personal Training session

£7
BOOK NOW