Nutrition & Weight Management

Are you struggling with your self-worth, have a negative body image or have reached a plateau and need a different approach?

Is it time to make a change? If the answer is yes, then we can help.

With 20-years experience as a professional chef, Paul uses a combination of culinary expertise and nutrition training to offer a range of weight management plans.

The plans are simple to follow, with tasty and nutritious meals to suit your individual needs.

Whatever your goals:  weight loss or optimum sporting performance nutrition is key. 

We strongly believe that ‘fitness’ has to start in the kitchen, otherwise all your efforts will under-achieve.

Before embarking on any plan a consultation will be undertaken to ensure it is right for you.

To support you we include shopping lists, food plans, easy to follow recipes , nutritional information and above all  – motivation, guidance and support.

The plans can help you to make permanent changes by identifying self-defeating behaviours and breaking negative food habits.

All plans feature ‘real food’ so your new habits can be maintained long-term for permanent change.

Weight management or nutritional plans are offered to our fitness clients only as we believe long-term success relies on a holistic and integrated approach.

To discuss a plan to suit you please ring Paul on 0780 0780 039.

Online Nutritional Coaching

Online nutritional coaching programme.

Ideal for those looking to maximise their nutritional intake for optimum performance.

As this is a personalised programme please ring Paul on 0780 0780 039 for a free consultation.

Price on application depending upon need