Injury Prevention
At Paul Collins Fitness, we specialise in helping people stay active, avoid injuries, and recover stronger when setbacks happen. Whether you’re training for an event, returning from an injury, or simply want to move better and feel stronger, our Injury Prevention approach combines prehab and rehab strategies to support your health and performance.
What We Mean by Injury Prevention
Injury prevention is more than avoiding pain, it’s about building resilience. Through movement assessments, mobility training, and targeted strength work, we identify weak spots before they become problems. This approach is ideal if you:
- Want to stay injury-free while training or playing sport
- Are preparing for surgery or a demanding physical event
- Need to improve movement patterns or address imbalances
By strengthening vulnerable areas and improving function now, you dramatically lower your risk of future injury.
When you are in need of Rehab
Sometimes injuries happen despite our best efforts. That’s where rehabilitation (rehab) comes in. Working alongside your healthcare professionals when needed, we develop tailored exercise plans to help you:
- Restore mobility, balance and coordination
- Rebuild strength and confidence after injury
- Safely return to your sport, training or everyday activity
Our focus is always on long-term results: equipping you with the tools to avoid setbacks once you’re back to full fitness.
How Paul Collins Fitness Can Help
With extensive experience in functional fitness and mobility, injury-prevention programming, and post-injury exercise rehabilitation, I provide one-to-one coaching that meets you at your current level. Every plan is personalised to your goals, lifestyle and stage of recovery or preparation.
Whether you want to prevent injuries before they happen or recover properly after one, I’ll help you move better, feel stronger, and stay active for the long term.
Call Paul on 0780 078 0 039 to discuss your needs.
