As we age, our bodies undergo natural changes that can increase the risk of accidents. Reduced bone density, slower reflexes, changes in vision and balance, and declining muscle mass all…
Lockdown has been tough on everyone! To try and stay connected and sane whilst group sessions were banned, we hosted an online group for club members with a daily workout…
I like to challenge myself, find new ways to push myself out of my comfort zone, anyone can do comfortable. Truth be told I hate running; always have done. That…
We all know that nothing in life is free. There is always a cost and I don’t mean the money. If you want to reach your goals you have to…
We all know that when you are following a strict exercise and eating plan it can get hard. There are times you want to skip the training session or fall…
What is Tai Chi (Taiji, Tai Chi Chuan or Tai Ji Quan) and why do it? It is often described as moving meditation due to the sequence of movements (both…
Why do you do what you do? What is your driving force, what makes you get out of bed each day? What makes you turn up to the gym or…