“What you don’t realise about life is that, “You don’t know how low you’ve got until you’re are happy.”
I started the classes and in no time I loved them.  Over time I have sobbed through my press ups, shown up at class only because I said I would and regressed on occasion to the cake diet! But with Paul it’s all about moving forward, gentle encouragement when needed, pressure when he can see the time is right and occasional praise until suddenly I’m the size I was when I was 18, can run 10k and somehow am taking part in a Survival of the Fittest race like it’s the most natural thing in the world.