As a child I loved all things dance but as a teenager became too self-conscious to continue with it as a career! As the years went by, I was busy building a career and never seemed to find time for myself to exercise. Several years later, I found myself over-weight, with constant back pain, stressed and a working mum with two children! Having battled my own weight issues, I am now a regular attendee at our Group Personal Training sessions which is my favourite way to exercise! I took up running as an aid to weight loss and became a Leader in Running Fitness.  I completed VLM 18 and am now training for my first trail Ultra marathon – I run to complete NOT compete!

I support Paul with the Group PT sessions whilst working as a Business Coach helping business owners achieve personal and financial freedom through guaranteed business growth.

Qualifications include:

  • Business Coach
  • Corporate Wellness Coach
  • Leader in Running Fitness
  • Advanced Bootcamp Instructor
  • Bootcamp Instructor
  • IOSH Managing Occupational Health & Wellbeing
  • eDBS
  • Mental Health First Aider
  • NCFE Awareness of Mental Health Problems
  • ITEC Diet & Nutrition
  • ITEC Sports Therapy
  • ITEC Anatomy & Physiology
  • ITEC Swedish Massage
  • ITEC Aromatherapy
  • ITEC Reflexology
  • Bowen Technique
  • Reiki Practitioner