This is a 90 day plan to get you into the habit of exercising regularly as part of a positive mental health management plan.

The programme incudes:

2 x Personal Training sessions per week

It is a structured plan to help you develop a positive relationship with exercise and to feel the benefits to your mental health.

Includes daily Journaling.

Fitness bundle

Can be 1-1 or small group.

Please give me a ring on 0780 0780 039 to book a free initial consultation to discuss your needs.