Personal training may be the best solution for you if you have specific goals in mind and require an individual programme to suit your needs.
After a thorough consultation has been undertaken, I will then design a programme to help you achieve your objectives. Sessions can be held on an individual or small group ‘buddy’ basis and can be held at our studio, your home or using the facilities available locally.
Personal training can be beneficial for many reasons:
• For beginners to start training in a safe and effective manner
• To maximise your effort in preparation for an event
• To provide structure and motivation
• To achieve planned objectives such as weight loss or building core strength
• To utilise your training time more effectively
• To overcome training and/or weight loss plateaus
1-1 Personal Training sessions can be particularly suitable for those lacking confidence and may be nervous about participating in a group activity or attending a gym. As I use a variety of tools and equipment to keep each session interesting this can also be a good way to find exercises you like.
PT sessions can be held in my own private studio, outside enjoying the coast and countryside in Bude or at your own home*.
Our PT packages include access to free Group PT sessions too during the duration of your agreed programme.
For a free no-obligation consultation please call me on 0780 0780 039.
* Travel time is charged at £10 per hour if sessions are conducted at your home.