Personal training may be the best solution for you if you have specific goals in mind and require an individual programme to suit your needs.
After a thorough consultation has been undertaken, Paul will then design a programme to help you achieve your objectives. Sessions can be held outside in our own field or inside in our studio in Stratton, Bude.
Personal training can be beneficial for many reasons:
• For beginners to start training in a safe and effective manner
• To maximise your effort in preparation for an event
• To provide structure and motivation
• To achieve planned objectives such as weight loss or building core strength
• To utilise your training time more effectively
• To overcome training and/or weight loss plateaus
1-1 Personal Training sessions can be particularly suitable for those lacking confidence and may be nervous about participating in a group activity or attending a gym. As I use a variety of tools and equipment to keep each session interesting this can also be a good way to find exercises you like.
We also offer 2-1 or 3-1 personal training if you want to train with your partner or a couple of friends/family members.
All of our Personal Training packages include complimentary access to our Outdoor FUNctional Fitness sessions to help you achieve your goals faster!
For a free no-obligation consultation please call Paul on 0780 0780 039.